Francis Arguin 3x8:00/2:00r row
5,968m
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
152
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 112 |
April 09, 2024 06:55:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968m | 2:00.6 | 199 | 985 | 30 | 152 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 30 | 122 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 30 | 164 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 30 | 172 |
| r1,067m |
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Workout Graph
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