Francis Arguin 6x1000m/2:00r row
6,000m
Meters
23:23.8
Time
1:56.9
Pace
408
Calories
147
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 35:23.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 11, 2024 06:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 6,000m | 1:56.9 | 219 | 1052 | 29 | 147 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | 91 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 122 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 171 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 168 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | 167 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 169 |
| r2,182m |
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Workout Graph
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