Francis Arguin 5x2000m/2:00r row
10,000m
Meters
40:14.4
Time
2:00.7
Pace
658
Calories
143
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,830m |
| Overall Time | 50:14.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 111 |
April 12, 2024 18:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 10,000m | 2:00.7 | 199 | 984 | 29 | 143 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 30 | 91 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 30 | 155 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 152 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 30 | 157 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 165 |
| r1,830m |
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Workout Graph
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