Francis Arguin v4:00/2:00r...7 row
4,801m
Meters
19:00.0
Time
1:58.7
Pace
320
Calories
133
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 111 |
April 13, 2024 09:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,801m | 1:58.7 | 209 | 1019 | 30 | 133 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 89 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 121 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 121 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 160 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 166 | |
| r: 2:00 | 426m | ||||||
| r2,658m |
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