Francis Arguin v8:00/3:00r...4 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
171
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 118 |
April 21, 2024 16:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 29 | 171 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 30 | 169 | |
| r: 3:00 | 602m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 170 | |
| r: 3:00 | 594m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 175 | |
| r: 3:00 | 577m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 182 | |
| r: 3:00 | 607m | ||||||
| r2,380m |
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Workout Graph
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