Francis Arguin 5x1000m/1:00r row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
125
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 24:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 118 |
April 22, 2024 06:55:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 125 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 95 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 87 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 85 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 180 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | 181 |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.