Francis Arguin 8x500m/2:00r row
4,000
Meters
14:56.3
Time
1:52.0
Pace
283
Calories
147
Heart Rate
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 114 |
April 24, 2024 06:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1136 | 30 | 147 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 31 | 96 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 94 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | 124 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 172 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 179 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 182 |
| r3,170 |
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Workout Graph
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