Francis Arguin 8x500m/2:00r row
4,000m
Meters
14:56.3
Time
1:52.0
Pace
283
Calories
147
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 114 |
April 24, 2024 06:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000m | 1:52.0 | 249 | 1156 | 30 | 147 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 96 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 94 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 124 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 172 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 174 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 179 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 182 |
| r3,170m |
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Workout Graph
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