Francis Arguin 6x3:00/2:00r row
4,749m
Meters
18:00.0
Time
1:53.7
Pace
332
Calories
138
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 118 |
April 26, 2024 06:55:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,749m | 1:53.7 | 238 | 1119 | 30 | 138 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 91 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 92 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 123 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 175 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 174 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 178 |
| r2,419m |
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Workout Graph
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