Francis Arguin 3x3000m/2:00r row
9,000m
Meters
36:03.5
Time
2:00.1
Pace
596
Calories
164
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 42:03.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
April 27, 2024 12:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.5 | 9,000m | 2:00.1 | 202 | 993 | 30 | 164 |
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 30 | 158 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 164 |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 173 |
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.