Francis Arguin 4x1500m/1:00r row
6,000m
Meters
24:22.7
Time
2:01.8
Pace
390
Calories
149
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 28:22.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 111 |
April 29, 2024 06:52:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000m | 2:01.8 | 193 | 965 | 29 | 149 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 30 | 89 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 30 | 165 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 29 | 171 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 29 | 177 |
| r752m |
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Workout Graph
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