Francis Arguin 6x4:00/1:00r row
6,044m
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
145
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 111 |
April 30, 2024 06:54:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,044m | 1:59.1 | 207 | 1012 | 30 | 145 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 90 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 90 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 168 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 175 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 169 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | 178 |
| r1,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.