Francis Arguin 10x2:30/0:30r row
6,412m
Meters
25:00.0
Time
1:56.9
Pace
435
Calories
159
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 111 |
May 01, 2024 06:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,412m | 1:56.9 | 219 | 1052 | 30 | 159 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | 123 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | 123 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 31 | 124 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | 172 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 172 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 30 | 172 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | 175 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 30 | 178 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 177 |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | 177 |
| r885m |
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Workout Graph
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