Francis Arguin 4x1500m/1:00r row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
398
Calories
143
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 27:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 112 |
May 03, 2024 06:51:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 30 | 143 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 30 | 122 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 30 | 124 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 30 | 162 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 30 | 167 |
| r768m |
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Workout Graph
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