Francis Arguin 10000m row
10,000
Meters
40:31.5
Time
2:01.5
Pace
654
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
May 05, 2024 16:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.5 | 10,000 | 2:01.5 | 195 | 968 | 654 | 30 | 158 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 130 | 30 | 125 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 960 | 130 | 31 | 163 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 131 | 31 | 164 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 956 | 130 | 30 | 160 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 999 | 133 | 30 | 180 |
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Workout Graph
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