Francis Arguin 6x3:00/2:00r row
4,535m
Meters
18:00.0
Time
1:59.0
Pace
303
Calories
146
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 110 |
May 14, 2024 06:53:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,535m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 93 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 122 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 158 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 165 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | 175 |
| r2,274m |
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Workout Graph
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