Francis Arguin 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 105 |
May 23, 2024 06:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 30 | 159 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 149 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 154 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 | 161 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 162 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 31 | 172 |
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Workout Graph
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