Francis Arguin v3:00/2:00r...5 row
4,759m
Meters
19:00.0
Time
1:59.7
Pace
316
Calories
145
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 107 |
May 27, 2024 06:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,759m | 1:59.7 | 204 | 1001 | 30 | 145 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 93 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 124 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 160 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 172 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 169 | |
| r: 2:00 | 433m | ||||||
| r1,909m |
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Workout Graph
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