Francis Arguin 4x1500m/2:00r row
6,000m
Meters
23:55.6
Time
1:59.6
Pace
399
Calories
154
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 31:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 106 |
May 29, 2024 06:52:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 154 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 28 | 154 |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 28 | 118 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 172 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 176 |
| r1,427m |
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Workout Graph
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