Francis Arguin v2000m/3:00r...4 row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
154
Heart Rate
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 31:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 107 |
May 31, 2024 06:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 154 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | 133 | |
| r: 3:00 | 545m | ||||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 30 | 167 | |
| r: 3:00 | 558m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | 170 | |
| r: 3:00 | 585m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 174 | |
| r: 3:00 | 615m | ||||||
| r2,303m |
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Workout Graph
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