Francis Arguin v3:00/2:00r...5 row
4,770m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
148
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 106 |
June 04, 2024 06:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,770m | 1:59.4 | 205 | 1005 | 29 | 148 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 134 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 119 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 159 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 162 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 164 | |
| r: 2:00 | 383m | ||||||
| r1,798m |
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Workout Graph
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