Francis Arguin 12x25c/1:00r row
4,250m
Meters
16:17.1
Time
1:54.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 28:17.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 104 |
June 07, 2024 06:53:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,250m | 1:54.9 | 230 | 1092 | 31 | 143 |
| 1:35.2 | 386m | 2:03.3 | 187 | 942 | 31 | 91 |
| 1:30.2 | 375m | 2:00.2 | 201 | 992 | 31 | 131 |
| 1:25.1 | 356m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 1:18.9 | 349m | 1:53.0 | 242 | 1133 | 32 | 109 |
| 1:21.2 | 355m | 1:54.3 | 234 | 1105 | 31 | 152 |
| 1:20.5 | 353m | 1:54.0 | 236 | 1112 | 31 | 159 |
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 32 | 158 |
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 31 | 160 |
| 1:17.8 | 346m | 1:52.4 | 246 | 1147 | 32 | 164 |
| 1:18.8 | 349m | 1:52.8 | 243 | 1137 | 31 | 162 |
| 1:17.2 | 345m | 1:51.8 | 250 | 1160 | 31 | 166 |
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 31 | 168 |
| r2,213m |
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Workout Graph
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