Francis Arguin 12x25c/1:00r row
4,250
Meters
16:17.1
Time
1:54.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 28:17.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 104 |
June 07, 2024 06:53:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,250 | 1:54.9 | 230 | 1105 | 31 | 143 |
| 1:35.2 | 386 | 2:03.3 | 187 | 945 | 31 | 91 |
| 1:30.2 | 375 | 2:00.2 | 201 | 997 | 31 | 131 |
| 1:25.1 | 356 | 1:59.5 | 205 | 1057 | 30 | 119 |
| 1:18.9 | 349 | 1:53.0 | 242 | 1140 | 32 | 109 |
| 1:21.2 | 355 | 1:54.3 | 234 | 1108 | 31 | 152 |
| 1:20.5 | 353 | 1:54.0 | 236 | 1118 | 31 | 159 |
| 1:17.9 | 346 | 1:52.5 | 245 | 1155 | 32 | 158 |
| 1:19.3 | 350 | 1:53.2 | 241 | 1134 | 31 | 160 |
| 1:17.8 | 346 | 1:52.4 | 246 | 1156 | 32 | 164 |
| 1:18.8 | 349 | 1:52.8 | 243 | 1142 | 31 | 162 |
| 1:17.2 | 345 | 1:51.8 | 250 | 1165 | 31 | 166 |
| 1:15.0 | 339 | 1:50.6 | 259 | 1200 | 31 | 168 |
| r2,213 |
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