Francis Arguin 8x3:00/1:00r row
6,101
Meters
24:00.0
Time
1:58.0
Pace
410
Calories
165
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 106 |
June 11, 2024 06:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101 | 1:58.0 | 213 | 1025 | 30 | 165 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 143 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 158 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | 168 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 31 | 166 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | 166 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | 174 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 30 | 173 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | 177 |
| r1,401 |
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Workout Graph
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