Francis Arguin 8x3:00/1:00r row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
410
Calories
165
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 106 |
June 11, 2024 06:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 30 | 165 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 143 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 158 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 166 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 31 | 166 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | 174 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 173 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 177 |
| r1,401m |
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Workout Graph
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