Francis Arguin v4:00/2:00r...7 row
4,870m
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
88
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 105 |
June 14, 2024 06:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,870m | 1:57.0 | 218 | 1051 | 30 | 88 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 88 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 88 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 88 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 88 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 88 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 88 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 88 | |
| r: 2:00 | 391m | ||||||
| r2,579m |
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