Francis Arguin 3x2000m/2:00r row
6,000m
Meters
24:09.3
Time
2:00.7
Pace
395
Calories
136
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 30:09.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 106 |
June 17, 2024 06:52:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 6,000m | 2:00.7 | 199 | 983 | 29 | 136 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 30 | 91 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 29 | 162 |
| r1,166m |
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Workout Graph
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