Francis Arguin 6x3:00/2:00r row
4,598m
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
149
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 105 |
June 21, 2024 06:52:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,598m | 1:57.4 | 216 | 1043 | 30 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 89 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 151 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 160 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 160 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 164 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | 170 |
| r2,269m |
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Workout Graph
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