Francis Arguin 10x2:00/1:00r row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
344
Calories
153
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 104 |
June 27, 2024 06:57:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 30 | 153 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 92 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 126 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 155 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 156 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 161 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 167 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 169 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 169 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 172 |
| r1,818m |
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Workout Graph
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