Francis Arguin 10000m row
10,000m
Meters
41:09.8
Time
2:03.4
Pace
642
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1261 |
| Drag Factor | 104 |
June 30, 2024 12:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.8 | 10,000m | 2:03.4 | 186 | 939 | 30 | 152 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 31 | 148 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 31 | 151 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 31 | 151 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 31 | 154 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 30 | 159 |
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Workout Graph
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