Francis Arguin 3x2000m/3:00r row
6,000m
Meters
24:03.9
Time
2:00.3
Pace
397
Calories
161
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 33:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 104 |
July 05, 2024 06:54:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 6,000m | 2:00.3 | 201 | 991 | 29 | 161 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 30 | 149 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 30 | 167 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 30 | 168 |
| r1,787m |
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Workout Graph
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