Francis Arguin 6x1000m/1:00r row
6,000m
Meters
24:04.9
Time
2:00.4
Pace
395
Calories
149
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 30:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 104 |
July 09, 2024 06:51:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 30 | 149 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 91 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 155 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 166 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 165 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 167 |
| r1,113m |
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Workout Graph
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