Francis Arguin 4x1500m/2:00r row
6,000m
Meters
24:42.6
Time
2:03.5
Pace
385
Calories
152
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 32:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 107 |
July 12, 2024 06:57:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,000m | 2:03.5 | 186 | 938 | 30 | 152 |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 30 | 139 |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 30 | 149 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 30 | 158 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 30 | 163 |
| r1,522m |
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Workout Graph
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