Francis Arguin v4:00/2:00r...7 row
11,274m
Meters
46:00.0
Time
2:02.4
Pace
731
Calories
158
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
July 13, 2024 14:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,274m | 2:02.4 | 191 | 956 | 29 | 158 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 2:00 | 385m | ||||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 150 | |
| r: 2:00 | 383m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 30 | 163 | |
| r: 2:00 | 388m | ||||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 30 | 159 | |
| r: 2:00 | 374m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 30 | 164 | |
| r: 2:00 | 335m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 162 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 164 | |
| r: 2:00 | 468m | ||||||
| r2,717m |
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