Francis Arguin 12x25c/1:00r row
4,342m
Meters
16:54.7
Time
1:56.8
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 28:54.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 106 |
July 17, 2024 06:54:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,342m | 1:56.8 | 219 | 1055 | 30 | 142 |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 30 | 92 |
| 1:35.3 | 386m | 2:03.4 | 186 | 940 | 31 | 93 |
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 31 | 95 |
| 1:25.4 | 365m | 1:56.9 | 219 | 1052 | 31 | 153 |
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 32 | 156 |
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 31 | 158 |
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 31 | 165 |
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 31 | 160 |
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 31 | 166 |
| 1:21.3 | 355m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 1:18.9 | 349m | 1:53.0 | 242 | 1133 | 31 | 164 |
| 1:12.0 | 332m | 1:48.4 | 275 | 1244 | 32 | 173 |
| r2,237m |
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Workout Graph
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