Francis Arguin 8x500m/2:00r row
4,000
Meters
15:24.7
Time
1:55.5
Pace
274
Calories
156
Heart Rate
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 31:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 107 |
July 19, 2024 06:55:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1066 | 30 | 156 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | 127 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | 120 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | 162 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 166 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 170 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | 167 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | 174 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | 175 |
| r2,977 |
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Workout Graph
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