Francis Arguin 4x1500m/2:00r row
6,000m
Meters
24:10.9
Time
2:00.9
Pace
394
Calories
159
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 32:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 109 |
August 01, 2024 06:54:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,000m | 2:00.9 | 198 | 981 | 30 | 159 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 30 | 146 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 31 | 161 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 30 | 165 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 30 | 168 |
| r1,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.