Francis Arguin 3x4000m/5:00r row
12,000m
Meters
50:30.0
Time
2:06.2
Pace
755
Calories
149
Heart Rate
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,325m |
| Overall Time | 1:05:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 108 |
August 19, 2024 17:11:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 12,000m | 2:06.2 | 174 | 898 | 30 | 149 |
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 30 | 143 |
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 30 | 155 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 30 | 150 |
| r2,325m |
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Workout Graph
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