Francis Arguin 3x1500m/2:00r row
4,500m
Meters
18:34.4
Time
2:03.8
Pace
288
Calories
146
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 24:34.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 110 |
September 14, 2024 07:54:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,500m | 2:03.8 | 184 | 934 | 29 | 146 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 30 | 128 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 30 | 154 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 29 | 157 |
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.