Francis Arguin 30:07 row
7,031m
Meters
30:07.3
Time
2:08.5
Pace
433
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 110 |
September 26, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,031m | 2:08.5 | 165 | 867 | 26 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 123 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 140 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 147 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 156 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 152 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 163 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 164 |
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Workout Graph
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