Francis Arguin 5x1500m/2:00r row
7,500m
Meters
31:12.8
Time
2:04.8
Pace
476
Calories
141
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 41:12.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 103 |
October 12, 2024 16:48:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 7,500m | 2:04.8 | 180 | 918 | 30 | 141 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 31 | 126 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 30 | 137 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 31 | 139 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 31 | 151 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 31 | 154 |
| r1,839m |
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