Francis Arguin 30:03 row
7,249m
Meters
30:03.7
Time
2:04.4
Pace
461
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 104 |
October 14, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,249m | 2:04.4 | 182 | 925 | 30 | 137 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 92 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 134 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 144 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 145 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 148 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 161 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 162 |
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Workout Graph
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