Francis Arguin 4x1500m/1:00r row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
380
Calories
141
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 29:02.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 103 |
November 08, 2024 06:52:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 29 | 141 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 30 | 90 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 29 | 154 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 29 | 160 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 29 | 163 |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.