Francis Arguin v2000m/3:00r...4 row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
154
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 32:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 103 |
November 11, 2024 08:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 30 | 154 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 31 | 150 | |
| r: 3:00 | 508m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 30 | 156 | |
| r: 3:00 | 499m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 157 | |
| r: 3:00 | 510m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 164 | |
| r: 3:00 | 575m | ||||||
| r2,092m |
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Workout Graph
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