Francis Arguin 6x1000m/1:00r row
6,000m
Meters
24:52.7
Time
2:04.3
Pace
381
Calories
146
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 30:52.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 106 |
November 14, 2024 06:54:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 6,000m | 2:04.3 | 182 | 925 | 29 | 146 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 120 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 121 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | 158 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | 158 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 158 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 164 |
| r1,037m |
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Workout Graph
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