Francis Arguin v4:00/2:00r...7 row
10,854m
Meters
46:00.0
Time
2:07.1
Pace
677
Calories
147
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,153m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 103 |
November 18, 2024 21:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,854m | 2:07.1 | 170 | 886 | 29 | 147 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 | 132 | |
| r: 2:00 | 345m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 143 | |
| r: 2:00 | 347m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 29 | 144 | |
| r: 2:00 | 322m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 29 | 148 | |
| r: 2:00 | 287m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 29 | 152 | |
| r: 2:00 | 296m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 152 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | 156 | |
| r: 2:00 | 390m | ||||||
| r2,299m |
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Workout Graph
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