Francis Arguin 8x500m/2:00r row
4,000m
Meters
15:45.2
Time
1:58.1
Pace
266
Calories
150
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 31:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 104 |
November 22, 2024 06:54:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 150 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 138 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 120 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 125 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 160 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 173 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 179 |
| r2,773m |
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Workout Graph
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