Francis Arguin 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 103 |
November 24, 2024 17:04:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 30 | 152 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 143 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 151 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 153 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 155 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 152 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 162 |
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Workout Graph
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