Francis Arguin 3x2000m/1:00r row
6,000m
Meters
24:56.7
Time
2:04.7
Pace
381
Calories
156
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 27:56.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 104 |
November 29, 2024 14:33:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 6,000m | 2:04.7 | 180 | 920 | 30 | 156 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 31 | 149 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 30 | 158 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 30 | 162 |
| r607m |
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Workout Graph
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