Francis Arguin 5x2000m/2:00r row
10,000m
Meters
41:58.3
Time
2:05.9
Pace
629
Calories
155
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 51:58.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 1243 |
| Drag Factor | 102 |
November 30, 2024 16:58:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000m | 2:05.9 | 175 | 903 | 29 | 155 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 30 | 146 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 30 | 150 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 30 | 157 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 29 | 155 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 30 | 169 |
| r1,754m |
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Workout Graph
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