Francis Arguin 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 104 |
December 09, 2024 06:04:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 | 151 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 134 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 146 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 157 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 161 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 | 160 |
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Workout Graph
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