Francis Arguin v5:00/2:00r...5 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 105 |
December 10, 2024 06:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 30 | 158 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 147 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 161 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 172 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 173 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 2:00 | 362m | ||||||
| r1,806m |
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Workout Graph
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