Francis Arguin 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 107 |
December 16, 2024 06:05:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 899 | 314 | 25 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 24 |
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Workout Graph
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